Remembering to Remember (BEFORE you Forget)

The Chicago Tribune reported today on Page 1 (why there I'm not sure, but regardless) that in a world of computers, smart phones, and multitasking, the experts agree:

"[I]t's unlikely such gadgets actually are harming our capacity to remember. But when it comes to memory, there's little doubt that it's a case of use it or lose it."

So, for the nearly 80 million Baby Boomers worrying about the possibilities debilitating memory loss through Alzheimer's or dementia - and any of you wanting to improve your "memorability" or whatever the word is (!!) - here are 7 tips for recalling names and faces, courtesy of Tony Dottino, chair of the USA Memory Championship (whose next competition is March 8 in NYC, if memory serves):

1. When meeting someone, focus on what you're going to learn about that person, not on what you are going to say.
2. When you hear the person's name, try to repeat it or ask about its spelling.
3. Ask for a business card or write the name down immediately after leaving the person. The more senses you engage - hearing, saying and seeing the name - the more likely you will remember.
4. Learn at least four things about the person, such as what the person does for a living and where the person lives. The more you know, the easier it will be to recall him or her.
5. As you say goodbye, repeat the person's name.
6. Pretend you have to introduce this person to a friend and swiftly review the information you've gathered.
7. Make remembering a game. The more you stress over it, the less you'll remember.